Discover how to handle stress and worry, to sleep better, how to find more peace, more calm, more ease through mindfulness based courses.
Take some time for you, to learn how to really take care of yourself.
Practical, friendly, down to earth Mindfulness-Based Courses to support your capacity for thriving and being free of the effects of stress, pain or illness.
Vicky is an amazing teacher. She is engaging and puts you at ease immediately. The way she delivers the mindfulness courses is excellent. I will be forever grateful for the skills she has taught me which I now use in my daily life.
Practical, friendly, down to earth mindfulness based courses to help you to enhance your capacity to thrive and take good care of yourself
“Hi Vickie I just wanted to say thank you so much for the time you have spent with us teaching us mindfulness. I have learnt so much and feel it has been invaluable time spent with you… thank you for all the audio tapes you have sent and the notes for mindfulness techniques and yoga exercises… I wish you the best of love and luck with your amazing practice.”
Next course beginning January 2021
Next course begins week commencing 11th January 2021
Days and times to be confirmed
If you are interested please sign up for a group orientation session or request a 1:1 orientation session if the group times are not convenient.
Protect your health
Benefits of MBSR
Benefits of MBSR
In just a few weeks you will learn how to bring these benefits to your every day life
Learn how to relieve stress and relax
Reduce high blood pressure
Find peace of mind
Recover your sense of well-being
Improve your mood & worry less
Increase joy, protect your health
Learn how to take charge of your life
Relieve pain & illness
Improve emotional & physical well-being