Practical, friendly, down to earth Mindfulness-Based Courses to support your capacity for thriving and being free of the effects of stress, pain or illness.
Discover how to handle stress and worry, to sleep better, how to find more peace, more calm, more ease.
Take some time for you, to learn how to really take care of yourself.
"Vicky is an amazing teacher. She is engaging and puts you at ease immediately. The way she delivers the mindfulness courses is excellent. I will be forever grateful for the skills she has taught me which I now use in my daily life."
Mindfulness is an intentional, present moment awareness of things as they actually are.
We spend much of our lives in our heads, thinking about the past or the future, wishing things were different to how they actually are. This can make us feel low, worried and effect our physical or emotional health and well-being. Developing a mindfulness practice is a way of redressing the balance and can provide enormously helpful new ways of dealing with life's challenges.
“Hi Vickie I just wanted to say thank you so much for the time you have spent with us teaching us mindfulness. I have learnt so much and feel it has been invaluable time spent with you… thank you for all the audio tapes you have sent and the notes for mindfulness techniques and yoga exercises… I wish you the best of love and luck with your amazing practice.”
Practical, friendly, down to earth mindfulness based courses to help you to enhance your capacity to thrive and take good care of yourself
Learn how to relieve stress and relax
Reduce high blood pressure
Find peace of mind
Recover your sense of well-being
Improve your mood & worry less
Protect your health
Learn how to bring the benefits of mindfulness to your daily life
Learn how to take charge of your life
Relieve pain & illness
Improve emotional & physical well-being
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