Discover how to handle stress and worry, to sleep better, how to find more peace, more calm, more ease through mindfulness based courses.

Take some time for you, to learn how to really take care of yourself.

      Practical, friendly, down to earth Mindfulness-Based Courses to support your capacity for thriving and being free of the effects of stress, pain or illness.

 Vicky is an amazing teacher. She is engaging and puts you at ease immediately. The way she delivers the mindfulness courses is excellent. I will be forever grateful for the skills she has taught me which I now use in my daily life.

Upcoming events

Practical, friendly, down to earth mindfulness based courses to help you to enhance your capacity to thrive and take good care of yourself

“Hi Vickie I just wanted to say thank you so much for the time you have spent with us teaching us mindfulness. I have learnt so much and feel it has been invaluable time spent with you… thank you for all the audio tapes you have sent and the notes for mindfulness techniques and yoga exercises… I wish you the best of love and luck with your amazing practice.”

 

Next course beginning January 2021

  • Next course begins week commencing 11th January 2021

  • Days and times to be confirmed

  • If you are interested please sign up for a group orientation session or request a 1:1 orientation session if the group times are not convenient.

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                     Protect your health

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Benefits of MBSR

Benefits of MBSR

In just a few weeks you will learn how to bring these benefits to your every day life

Learn how to relieve stress and relax

Reduce high blood pressure

Improve sleep

Find peace of mind

Recover your sense of well-being

Improve your mood & worry less

Increase joy, protect your health

Learn how to take charge of your life

Relieve pain & illness

Improve emotional & physical well-being

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Contact me

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07876 566 660

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"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too.  It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

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