Practical, friendly, down to earth Mindfulness-Based Courses to support your capacity for thriving and being free of the effects of stress, pain or illness.

     

Discover how to handle stress and worry, to sleep better, how to find more peace, more calm, more ease.

Take some time for you, to learn how to really take care of yourself.

 "Vicky is an amazing teacher. She is engaging and puts you at ease immediately. The way she delivers the mindfulness courses is excellent. I will be forever grateful for the skills she has taught me which I now use in my daily life." 

Evening mindfulness
Tue, Nov 24
Online, from your home, via Zoom
Nov 24, 2020, 6:30 PM – Jan 26, 2021, 9:00 PM
Online, from your home, via Zoom
Tuesdays 6.30pm until 9pm 8 week MBSR 2 week break over Christmas All-day online retreat on Saturday 16th January
Lunchtime mindfulness
Wed, Nov 25
Online, from your home, via Zoom
Nov 25, 2020, 12:00 PM – Jan 27, 2021, 2:30 PM
Online, from your home, via Zoom
Wednesdays 12noon to 2.30pm 8 week MBSR course 2 week break for Christmas All-day home practice retreat Saturday 16th January
Morning mindfulness
Thu, Nov 26
Online, from your home, via Zoom
Nov 26, 2020, 9:30 AM – Jan 28, 2021, 12:00 PM
Online, from your home, via Zoom
Thursdays 9.30 am to 12 noon 8 week MBSR course 2 week break for Christmas All day home practice retreat Saturday 16th January
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Mindfulness is an intentional, present moment awareness of things as they actually are.
We spend much of our lives in our heads, thinking about the past or the future, wishing things were different to how they actually are. This can make us feel low, worried and effect our physical or emotional health and well-being. Developing a mindfulness practice is a way of redressing the balance and can provide enormously helpful new ways of dealing with life's challenges.

“Hi Vickie I just wanted to say thank you so much for the time you have spent with us teaching us mindfulness. I have learnt so much and feel it has been invaluable time spent with you… thank you for all the audio tapes you have sent and the notes for mindfulness techniques and yoga exercises… I wish you the best of love and luck with your amazing practice.”

 

Practical, friendly, down to earth mindfulness based courses to help you to enhance your capacity to thrive and take good care of yourself

Learn how to relieve stress and relax

Reduce high blood pressure

Improve sleep

Find peace of mind

Recover your sense of well-being

Improve your mood & worry less

                     Protect your health

Learn how to bring the benefits of mindfulness to your daily life

Increase joy

Learn how to take charge of your life

Relieve pain & illness

Improve emotional & physical well-being

please use theproudleys@icloud.com until site email activated

"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too.  It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

07876 566 660

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