Course details
Tuesdays
6.30pm till 9pm
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Wednesdays
12noon till 2.30pm
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Thursdays
9.30am till 12noon
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From the comfort of your own home via Zoom
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8 week course, delivered in 8 weekly online sessions
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2.5 hours per session
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Whole day mindfulness retreat (via Zoom), Saturday between Week 6 & 7
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Course materials provided each week
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Full audio guidance provided to enable home practice
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Group forum to share experience of the course or to ask questions
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Contact with Victoria throughout the course as needed
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£250
Tuesday evening course
Orientation session November 10th 6.30pm till 8pm then course begins: November 24th, December 1st, 8th, 15th, January 5th, 12th, 19th, 26th
Whole day home retreat Saturday 16th January 11am till 4pm
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Wednesday lunchtime course
Orientation session November 11th 12noon till 1.30pm then course begins: Wednesday 25th November, December 2nd, 9th, 16th, January 6th, 13th, 20th, 27th
Whole day retreat Saturday 16th January 11am till 4pm
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Thursday morning course
Orientation session November 12th 9.30 am till 11am then course begins: Thursday 26th November, December 3rd, 10th, 17th, January 7th, 14th, 21st, 28th
Whole day retreat Saturday 16th January 11am till 4pm