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10 minute Breath Practice
30 minute Body Scan
Practice
30 minute Body Scan
(version 2)
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30 Minute Sitting Practice
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45 minute body scan
Lying down yoga 45 min
Lying Down Yoga
Standing yoga
30 minutes
30 min Sitting Practice (less guidance)
Mountain Practice
15 minutes
15 minute body scan
Week 5 Sit 30 minute
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