10 minute Breath Practice

30 minute Body Scan

Practice

30 minute Body Scan

(version 2)

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30 Minute Sitting Practice

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45 minute body scan

Lying down yoga 45 min

Lying Down Yoga

Standing yoga

30 minutes

30 min Sitting Practice (less guidance)

Mountain Practice

15 minutes

15 minute body scan

Week 5 Sit 30 minute