10 minute Breath Practice

30 minute Body Scan

Practice

30 minute Body Scan

(version 2)

30 Minute Sitting Practice

45 minute body scan

Lying down yoga 45 min

Lying Down Yoga

Standing yoga

30 minutes

30 min Sitting Practice (less guidance)

Mountain Practice

15 minutes

15 minute body scan

Week 5 Sit 30 minute