I've just completed the 8 week Mindfulness course with Vicky. My overall feeling is one of gratitude to Vicky for introducing me and taking me on a journey of learning in Mindfulness practice. I came to the course wanting to learn how to bring mindfulness into my everyday life. I consider my life to be hectic as a wife, mother of three children and doing a busy college course. Vicky has taught the course in a very supportive, enthusiastic and human way. She clearly has deep knowledge and belief in mindfulness practice and she's shared that each week in a structured yet gentle manner. I've felt very secure, not judged and have been listened to throughout the course. Mindfulness practice is now part of my everyday life, and whilst I know it's still work in progress for me, Vicky has given me an excellent foundation in the practice to take forward in my life. Thank you Vicky xx

Contact me to save a place on an orientation session

The next orientation sessions are 

Tuesday November 17th 2020 6.30pm till 8pm

Wednesday 18th November 2020 12noon till 1.30pm

Thursday 19th November 2020 9.30am till 11am

If you would like to take part in an MBSR course it is essential to attend an orientation session first

You can attend any of the orientation sessions but you may find it useful to try out the day and time of the course you think you may attend

Please complete the form below, stating which orientation session you would like to attend

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07876 566 660

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"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too.  It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

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