Track NameBody Scan 45 mins
00:00 / 01:04

07876 566 660

  • Twitter
  • Instagram

"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too.  It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

©2020 by Down to Earth Mindfulness. Proudly created with Wix.com