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victoria@downtoearthmindfulness.com

07876 566 660

Down to Earth

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4

Track NameBody Scan 45 mins

00:00 / 01:04

Any questions at all, please feel free to contact me

victoria@downtoearthmindfulness.com

07876 566 660

"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too. It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

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