top of page
Search

What is a muscle knot, why does it happen and what you can do to relieve it

Victoria Proudley

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, click Manage Blog. From the Dashboard, you can edit posts and also add brand new posts with ease.


Want to help visitors explore more content? Create categories. When you write a post, you can add it to up to 3 categories. These categories appear in your blog’s navigation menu, so choose categories that cover the main topics of your blog, e.g., Food, Fashion, Travel, etc. For easy navigation, it’s best to keep your category names short – 1 to 2 word titles. For a clean look on your blog’s navigation menu, we recommend 7 categories max.


7 views0 comments

Recent Posts

See All

תגובות


07876 566 660

  • Twitter
  • Instagram

"Vicky is an excellent teacher. The time flew by and I looked forward to the following week. It was a haven during lockdown. I started to incorporate the principles into my daily life and felt the benefits almost immediately. I slept better, took more care of my diet and increased my exercise. Relationships improved as I feel I have learnt to listen better too.  It has been a very personal journey. I have started to recognise my stressors and have learnt how to relax more. I learnt how to let things go, I worry less and care more about what really matters in my life."

©2020 by Down to Earth Mindfulness. Proudly created with Wix.com

bottom of page